bandha

bandha

美 　英

• 网络收束法；庞达；锁印

例句

Start the practice with your torso rounded forward, perform Uddiyana Bandha, and then stand upright, with your hands on your hips (Iyengar).

先将身体向前卷曲调练习收腹收束法，然后双手放在臀部直立起来。

Thus, moola bandha allows us to gain control over the endocrine system as well as energize the body and mind.

由此，会阴收束使我们获得对内分泌系统控制能力的同时，向身体和大脑提供能量。

The correct use of abdominal support in the form of a gentle Uddiyana bandha will help to facilitate this.

正确使用腹部肌肉对腰部的支撑，温和的Uddiyana收束将有助于腹肌对腰部的支撑。

Learning how to use the bandha ( muscle lock ) to support the body alignment and increases the flexibility of the stiff part.

学习运用收束法来支持身体准线并增强僵硬部位的柔韧度。

When moola bandha is performed, pelvic stimulation activates parasympathetic fibers merging from the pelvic spinal cord.

进行会阴收束时，骨盆腔的刺激激活了融合在盆腔脊髓中的副交感神经纤维。

The initial impetus to perform moola bandha stimulates the cerebral cortex of the central nervous system.

实施会阴收束的原始动力刺激了中枢神经系统的大脑皮层。

When all three band has are activated at the same time, it is called Maha Bandha, the great lock.

当这三个收束法同时进行时，则称为大收束法。

Moola Bandha (perineal contraction) stimulates both the sensory-motor and the autonomic nervous system in the pelvic region.

会阴收束同时刺激着骨盆区域的动物神经和植物神经系统。

Finally, jalandhara bandha also compresses the carotid sinuses which help in lowering the blood pressure.

最后，下颌收束也可挤压颈动脉窦，有助于降低血压。

Jalandhara bandha (throat compression) stretches the neck, pulling the spinal cord and thus the brain.

下颌收束（喉部收束）伸展了颈部，于是拉伸了脊髓和大脑。

Moola bandha is also excellent for treating prolapse, leucorrhoea and urinary (stress) incontinence.

会阴收束对治疗下垂，白带及尿失禁同样成效显著。

Sympathetic nervous stimulation also occurs in moola bandha but at a subdued level.

会阴收束同样也刺激交感神经，但仅有一个较微弱的程度。

Moola bandha has also proved to be useful in childbirth.

会阴收束被证实对分娩同样有帮助。

An important component of the breathing system is mula and uddiyana bandha .

一个呼吸的重要组成部分的是木拉和uddiyana收束法。

This suspension of breath (kumbhaka) plays a definite role in the perfection of moola bandha.

这种呼吸的暂停（屏息）在会阴收束中起到重要的作用。

With the practice of moola bandha we see an elaborate interplay of the different aspects of the nervous system.

在练习会阴收束时，我们可以看到神经系统间各种复杂的相互作用。

As mooladhara chakra is the storehouse of prana, and moola bandha the key to release it, control is essential.

因为底轮是能量的宝库，而会阴收束是开启宝库的钥匙，因此控制就变得至关重要。

For example, both moola bandha and uddiyana bandha are extremely useful in stabilizing menstrual periods .

比如，会阴收束和腹部收束都对稳定月经周期有非常显著的效果。