fartleks

fartleks

美 　英

• 网络法特雷克跑

例句

Pick-ups. Speed up your running pace for a short time during a distance run. Also called, "Fartleks, " which means, "Speed Play. "

提速跑：在长跑过程中，提高速度跑一小会儿。也被称之为“法特莱克”，意思是“速度游戏”。

Completing tempo runs, fartleks, hill workouts, long runs and track intervals are all important to ensure the best performance in races.

完成节奏跑，法特拉克，坡道训练，长距离跑和跑道间歇，对于确保赛事最好成绩，极为重要。