kegel
美 
英
例句
Another test: You can try to stem the flow of the fluid by squeezing your pelvic muscles (Kegel exercises). If the flow stops, it's urine.
另一个测试方法是：你可以尝试挤压你的骨盆肌肉来阻止液体的流出（凯格尔锻炼）。
If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help.
如果您在运动中遇到问题，千万不要不好意思寻求帮助。
These 4 Kegel exercises are easy to do anywhere, anytime.
这四项凯格尔运动随时随地都可做。
Whether you are a new or experienced user, these kegel balls are a subtle but extremely pleasurable addition to the bedroom.
无论你是新的或有经验的用户，这些凯格尔球是微妙但非常愉快除了卧室。
K: Kegel Exercises: Pelvic floor exercises performed by women and men to increase muscle strength, control and improve orgasm.
凯格尔训练（KegelExercises），一种骨盆底练习，男女皆宜，能有效提高性行为相关肌肉强度，以控制和增强性高潮。
This small ergonomically shaped barbell comfortably tones the vaginal, kegel muscles and keeps them fit and healthy.
这符合人体工程学形状的小杠铃舒适声调阴道，凯格尔肌肉并保持他们身体健康。
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.
凯格尔运动能够强壮盆底的肌肉，更好地承托子宫、膀胱和肠道器官。
You could do kegel exercises regularly in order to strengthen the muscles that typically contract during orgasm.
你可以定期做凯格尔运动（又称骨盆体操），这样能够强化在高潮期间显著收缩的肌肉。
Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
Urinary tract problems, such as an overactive bladder, can be helped with Kegel exercises.
尿路病症比如膀胱过动症可以通过凯格尔健肌运动得到改善。
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
在进行运动之前，我们需要了解正确的盆底肌位置以及掌握一些必要的运动技巧。
Kegel exercises were first described by Dr Arnold Kegel, gynecologist in 1951.
凯格尔运动是由一位名叫阿诺凯格尔的妇科医师首次在1951年所提出。
Kegel exercises, which not only help women maintain strong orgasms, but help them retainurinary continence.
练习卡格尔操，不仅可以使女性达到性高潮，还可以预防小便失禁。
Think Kegel exercises are just for women?
凯格尔运动只是给女人做的运动？
Older women know what Kegel exercises are.
老女人知道什么是骨盆体操。
Pelvic floor exercises Kegel exercises
盘骨底肌肉训练
