lyubomirsky

lyubomirsky

美 　英

• 网络柳博米尔斯基

例句

Lyubomirsky explains that because we all perform acts of kindness naturally, it seems to please us more when we're more conscious of it.

Lyubomirsky解释说，因为我们都是自然地去做善意的事情，似乎当我们更能意识到这点，就更能让我们满足。

The day I meet Sonja Lyubomirsky, she keeps getting calls from her Toyota Prius dealer.

那天我去看宋佳·柳波默斯基的时候，看到她在没完没了地接听来自丰田普锐斯经销商的电话。

"Staying positive is really important, right down to the effect it has on your immune system, " Dr. Lyubomirsky says.

“保持积极向上的心态是十分重要的，它还对你的免疫系统有莫大的益处。”Lyubomirsky医生补充。

Leading psychologist Sonja Lyubomirsky has found that the happiest people don't dwell on negative or ambiguous events.

著名心理学家SonjaLyubomirsky发现幸福的人不会沉浸于消极与纠缠不清的事件中。

But before Lyubomirsky began, there was "a huge vacuum of research on how to increase happiness, " she says.

可在柳波默斯基之前，这个“关于提高幸福感的研究领域存在一个很大的真空地带”。

So Lyubomirsky had to lay some groundwork before she could go into the lab.

这样一来，为了能在实验室里顺利开展实验，柳波默斯基只好先开展一些基础性工作。

"Your life will be happier if you focus on affirming things, " rather than things that depress you, says Dr. Lyubomirsky.

“相对于那些无形却使你抑郁的事情，不如将注意力集中在眼前所面对的事情时，你就会生活得更开心。”柳博米尔斯基博士补充。

Be grateful. Professor Sonia Lyubomirsky of University of California Riverside had subjects write down five things they were thankful for.

加州大学河滨分校的SoniaLyubomirsky教授曾布置过一个课题，要求学生写下5件感激之事。。

Lyubomirsky has been studying these activities in hopes of finding out whether and how people can stay above their set point.

柳波默斯基一直在研究的就是这种行为，她希望为人们寻找一种能够把幸福感长期保持在遗传基线水平上的各种行为对策。

No matter how dysfunctional your family, gratitude can still work, says Sonja Lyubomirsky of the University of California, Riverside.

不管面临多大的家庭问题，感恩之心还是会起作用，加州大学河滨分校的Lyubomirsky说道。

Instead of comparing ourselves to others, focusing on our own personal achievement leads to greater satisfaction, according to Lyubomirsky.

根据Lyubomirsky所说，代替与他人攀比，关注我们个人的成就，会产生更大的满足感。

Finance survey, it's not likely to bring long-lasting contentment, Lyubomirsky says.

财经调查，钱却不能带来长期的知足感。

Pick a Goal "If you find a happy person you will find a project, " says Lyubomirsky. "Happy people all have goals they care about. "

“如果你找到一个幸福的人，你会找到一个工程”，柳博米尔斯基说，“快乐的人都有他们自己在乎的目标”。

Sheldon and Lyubomirsky (2007) estimate it at only 10%. This is completely dwarfed by the genetic contribution to happiness.

Sheldon和Lyubomirsky（2007）估计其贡献率只有10%，这与基因作用相较之下更是相形见绌了。

Here are some practical suggestions, from research by University of California psychologist Sonja Lyubomirsky.

加利福尼亚大学的心理学家宋雅·鲁伯米斯基的研究为此提供了一些实用的建议。

The only thing that is left is what we actually do every day. What Sheldon and Lyubomirsky refer to as 'intentional activity'.

现在唯一剩下的因素就是我们每天实际上做的事情了，也就是Sheldon和Lyubomirsky所说的“有意的活动”。