polyphasic
美 
英
例句
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
灵活：多相睡眠远比我一开始认为的要灵活。
Oversleeping seems to be the major problem that leads to premature derailment for almost everyone who tries adapting to polyphasic sleep.
其实看起来在多相睡眠中睡过头对绝大多数人来说是一个主要问题。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人担心，多相睡眠的作息方式将使他们异于常人。
A few days later, it look liked I got sidetracked by the idea of undertaking this polyphasic sleep experiment.
经过这些天的体验，我相信我已经大致了解了多相睡眠。
Polyphasic sleep completely rewrote my whole concept of time, and I was totally unprepared for that.
多相睡眠彻底的颠覆了我的时间体系，而我对此完全没有准备。
I plan to post another polyphasic sleep update in about a week unless something major happens between now and then.
仍然计划一周后更新新的内容，除非有什么大事情发生。
It's one thing to be a workaholic on monophasic sleep, but polyphasic sleep takes going overboard to a whole new level.
在单相睡眠的时候，我已经有些工作狂的趋势了，而现在更是有些变本加厉。
Flexibility. I've found that polyphasic sleep is much more flexible than I initially expected.
我发现多相睡眠的作息方式远比我预期的灵活。
Optimum human performance appears best served by at least biphasic sleep and perhaps polyphasic sleep.
至少双相睡眠和可能的多相睡眠看来好像提供了人类最佳的工作状态。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。
Core Sleep: Core sleep is a period of longer rest, often 3-4 hours, that you could include as part of a polyphasic sleep schedule.
核心睡眠：核心睡眠其实是一个很长的休息期，通常3-4个小时，有些多相睡眠计划是包括这一部分的。
Since I work from home and have control over my schedule, I've decided to test polyphasic sleep to see what it's like.
自从开始在家工作，并能控制自己的时间表之后，我就决定尝试多相睡眠。
I think my diet played a key role in my ability to adapt to polyphasic sleep. I'm not sure whether I could have done it otherwise.
我认为健康饮食也是非常关键的，我不知道如果我嗜食肉类是否能如此顺利的度过适应期。
For example, if I start doing all-day public seminars at some point, how well would a polyphasic pattern adapt?
例如我现在需要参加一些为期一天的研讨会，那么多相睡眠就成了一个很大的问题。
They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.
他们在一些方面也是一样的--就我所知，多相睡眠的特征方面。
It will be interesting to see how polyphasic sleep adapts to this.
另外看看多相睡眠在这种情况下的表现也应该蛮有趣的。
This was especially common among people who tested different sleep patterns, like biphasic or polyphasic sleep or simply waking up early.
这在那些试验特别的睡眠方式的人群中尤其常见，如双相或多相睡眠或只是起得更早些。
Personal Adjustment. I'm gradually getting used to being a polyphasic sleeper.
我应该已经成为了一个多相睡眠者。
This coincided with my switch to polyphasic sleep as well.
于此同时，我的睡眠也向着多相睡眠转变。
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk.
多相睡眠是指，在一天中用多次短暂的睡眠代替一个长时间睡眠。
After experiencing a polyphasic sleep pattern for the past few days, I still don't know what to make of it.
过去数天我一直坚持多相睡眠的作息习惯，但我还是没有完全搞懂它。
Boredom: Some people said they wouldn't want to try polyphasic sleep because they'd be bored with all that extra time.
无聊：有些人说他们没必要尝试多相睡眠，因为多出来的时间只会让他们更无聊。
To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
就我所知，你也可以在网络上找到更加详细的多相睡眠日记。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Before starting this polyphasic sleep experiment, I'd prefer working in a room where the temperature was 68-70 degrees F.
从前我总是喜欢在华氏68到70度的室温下工作。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
I also found this habit extremely valuable during my polyphasic sleep experiment.
我发现这种习惯在我多相睡眠的实验中非常有价值。
A Warning. I just want to warn anyone else considering polyphasic sleep that you do so at your own risk.
我希望在考虑多相睡眠之前，你需要了解所需要承担的风险。
The Road Ahead. I'm going to continue with polyphasic sleep for now.
毫无疑问我将继续尝试多相睡眠。
I've received some advice-filled emails from people who've previously tried polyphasic sleep.
通过电子邮件我有收到一些建议，其中一些人曾经尝试过多相睡眠。
By definition polyphasic sleep means you'll be taking multiple naps during a 24-hour period and spending more time awake at night.
多相睡眠仅仅意味着你可以通过在24小时内多次小睡来获得一些额外的时间。
Polyphasic Sleep and Diet. I've been wondering if there's a connection between polyphasic sleep and eating a healther diet.
多相睡眠和饮食：多相睡眠和饮食习惯可能是有关系的。
I don't think the biggest risk of polyphasic sleep is that you'll fail to adapt to it.
相较于无法度过适应期，多相睡眠最大的风险在于其所带来的长期影响。
Motivation. I had more reasons to succeed with polyphasic sleep than most people.
激励：我的确比很多人受到更多的激励来适应多相睡眠。
The past 24 hours of polyphasic sleep have been my best so far.
过去24小时是我采用多相睡眠作息方式最轻松的一天。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
I've counted dozens of people who've begun attempting polyphasic sleep after reading (and crediting) my logs.
我知道的就有数十人，在读过我的博客后开始尝试多相睡眠了。
This is a treasure trove of free information for anyone interested in learning about my trial of polyphasic sleep.
对任何感兴趣了解我多相睡眠试验的人来说，这是一个宝库。
Health Risks: If there are health risks related to polyphasic sleep, it's my understanding that they aren't yet known or documented.
危害健康：就我所知，目前并没有任何研究证明多相睡眠危害健康。
So-called polyphasic sleep is seen in babies, the elderly and other animals (and Thomas Edison reportedly slept this way).
因此，所谓的多相睡眠被认为仅仅存在于婴儿、老年人和其他一些动物中（据报道托马斯爱迪生也是这样睡的）。
