queiros

queiros

美 　英

• 网络奎罗斯

例句

"People kill their chest at the gym but you've got to work out your back as well, " Queiros points out.

“人们在健身房破坏了胸部，但是你得同时锻炼你的背部”，奎罗斯指出。

( "It'll feel like you're giving yourself a double chin, " says Queiros. ) Feel the stretch in the back of your skull and then relax.

（“这感觉像你有一个双下巴”，奎罗斯说）感觉你颅骨后面的拉伸，然后放松。

"The muscles on that side are taking the brunt of your weight and stress, " warns Queiros.

“你身体那一侧肌肉承受着体重和压力的冲击”，奎罗斯提醒道。