tadasana
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例句
Tadasana is usually the starting position for all the standing poses.
山式通常是所有站姿的开始体式。
Tuck your tailbone under just as in Tadasana, moving it forward away from your lower spine.
向下卷尾骨就像山式一样，向前移动它离开你的脊柱的下部。
Tuck your tailbone underneath just as in Tadasana.
尾骨塞进就像是在山式。
This type of leg action may be called "Tadasana legs" or "Uttanasana legs" and is also found in other poses like Trikonasana.
这种形式的腿的动作被称为“山式的腿”或者“站立体前屈的腿”，也将在例如三角式中发现。
Occasionally precede Tadasana with a thorough foot massage.
偶尔在山式之前给脚彻底的按摩。
All the points learned from Tadasana should be applied in each of the other asanas.
从山式学到的要点应该在其它体式中应用。
Try to maintain Tadasana even during the transitions between asanas.
即使在体式之间过渡时也试着保持山式。
As in Tadasana, your calves should be engaging into your shins, pressing forward not bowing back.
就像是在山式，你的小腿肌肉也要参与到胫骨中，向前压，不要往回弓。
Our tendency even after spending some time in Tadasana before jumping the feet apart is to forget the actions of Tadasana in the change.
即使跳开之前花了一些时间在山式，但我们的倾向是在改变中忘记了山式的动作。
Try to recreate the balanced sensation of Tadasana in all the standing poses.
试着在所有的站立体式中去再现山式的平衡感。
Establish and maintain the Tadasana of your rear leg.
建立并保持你后腿的山式。
"Circularize your armpit chest" as previously discussed in the Tadasana section.
“腋下胸部传递”在前面的山式中讨论过。
Just keeping your inner thighs together and not stretching your legs strongly as described is wrong Tadasana.
保持大腿内侧在一起但不要强烈的伸展大腿，那样是错误的山式。
The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
对于头倒立来说，最基础的体式就是山式（Tadasana（MountainPose））。
In other words, standing tall and firm in Tadasana gives you the steadiness and foundation of a mountain.
换句话说，山式中挺拔而坚定的站立，让你感受到山峰的稳定与根基。
Give your attention to mastering Tadasana from the very beginning of your practice.
请你注意从掌握这个很基础的练习山式开始。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.
当你在山式中找到准线时，你就很容易在头倒立中找到平衡。
As in Tadasana, lengthen and broaden the soles of both feet.
就像在山式，延长和扩展你双脚的脚底。
Practice Tadasana in every line you have to wait in, at the grocery store, in the ticket line at the theater, etc.
实践山式在你每次不得不排队的时候，在食品杂货店，在剧场排队买票等。
Even after jumping your feet apart, seek Tadasana in each body part.
即使开脚跳开之后，也要查看山式在你身体的每一部分。
Even in this transitional posture, seek Tadasana in your pelvis and torso.
即使在这个过渡体式中，在你的骨盆和躯干检查山式的要求。
Always begin Tadasana by placing your feet.
开始山式总是从摆放你的脚开始。
If you have scoliosis, practicing a pose as simple as Tadasana (Mountain Pose) can help you find a more symmetrical alignment.
如果你有脊柱侧弯，一个简单的体式-山式-就可以助你恢复身体对称。
Stand in Tadasana, hands on hips.
山式站姿，手放在髋部。
This is a common theme in the standing poses beginning with Tadasana.
这是从山式开始的站姿的一个共同的主题。
Tadasana to side bending pose(night and left)-1minute
山式平衡到侧向弯曲式（左、右）1分钟
Tiryaka Tadasana Wind Blown Tree Pose
风吹树式
