uddiyana

uddiyana

美 　英

• 网络站式收束法；乌仗那；收腹收束

例句

Start the practice with your torso rounded forward, perform Uddiyana Bandha, and then stand upright, with your hands on your hips (Iyengar).

先将身体向前卷曲调练习收腹收束法，然后双手放在臀部直立起来。

The correct use of abdominal support in the form of a gentle Uddiyana bandha will help to facilitate this.

正确使用腹部肌肉对腰部的支撑，温和的Uddiyana收束将有助于腹肌对腰部的支撑。

An important component of the breathing system is mula and uddiyana bandha .

一个呼吸的重要组成部分的是木拉和uddiyana收束法。

For example, both moola bandha and uddiyana bandha are extremely useful in stabilizing menstrual periods .

比如，会阴收束和腹部收束都对稳定月经周期有非常显著的效果。