abdominals
美 
英
例句
And rightly so: it was the first occasion that Pitt's abdominals had been properly lighted, and Hollywood sat up and took notice.
皮特终于一炮走红，并且第一次充分展示了他的腹肌，引起好莱坞和观众的注意。
Contract your abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.
完全收紧腹肌尽可能地将肺部所有空气呼出，然后放松腹部。
You can facilitate hand-to-foot play with active abdominals by gently and directly tapping the hip extensors on the surface.
通过轻轻地直接扣击臀部伸张肌表面，你可以促进手脚配合活跃的腹肌运动。
c. Pulses (lower abdominals): lie flat on your back and place your hands under your bottom and raise your feet towards the ceiling.
举腿（Pulses）（下腹）：平躺把你的双手置于臀部并举起你的脚指向屋顶。
Great abdominal crunch. Legs up, working the full range of the abdominals. Come right down. We got a misbehaving pillow, take it down.
良好的腹部收缩。腿向上，在腹肌的最大范围内锻炼。直接下来。我们的枕头不乖，把它拿下来。
Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor.
收紧你的腹部和弯曲你的髋部和膝部，直至你的大腿到达一个与地面平行的位置。
Slowly lie back, tucking in and tightening your abdominals at all times.
慢慢往后靠，弯腰并且时刻保持腹部肌肉收紧。
And I toned my arms and abdominals while punching floating boxes in the Your Shape's kickboxing class.
在YourShape游戏的跆拳道课程上，通过击打那些漂浮的箱子，我锻炼了自己的双臂和腹肌。
a. Crunch (upper abdominals): lie flat on your back and bend your knees.
仰卧起坐（Crunch）（上腹）：平躺屈膝。
Use your lower abdominals to lift your bottom off your hands and down again.
用你的小腹肌肉发力让你的臀部离开你的双手然后再落下。
Prepare for the exercise by bracing (contracting) your abdominals from top to bottom.
为了做好准备，应该从腹部的上面到下面同时进行收缩。
These body weight based workouts strengthen the shoulders, chest and abdominals.
这些体重的锻炼增强肩膀，胸部和腹部。
After that, it is pilates meant for the abdominals and lower back muscles.
之后，它的意思是普拉提的腹部和腰部肌肉。
Tighten abdominals, inhale and lift right leg and knee, and touch toes of right leg to left ankle.
腹部收紧，吸气并且抬起右腿、膝关节、右脚趾接触左脚踝。
Tighten abdominals, inhale and lift left leg and knee, and touch toes of left leg to right ankle.
收紧腹部，吸气并且抬起左腿和膝盖，并且左腿脚尖轻点右脚踝。
Since a small shenyang's abdominals, has become the advertisers in the eyes of the fair.
小沈阳自一炮走红后，已成为了众广告商眼中的“香饽饽”。
Consider doing push ups and abdominals, and remember to stretch.
可以考虑做做俯卧撑和腹部前屈运动，也要记得做伸展运动。
Legs up, working the full range of the abdominals.
腿向上，在腹肌的最大范围内锻炼。
Day three, exercise the leg muscles and abdominals.
第三天腿部和腹部肌肉。
The team started working on the indoor pitch, doing a series of bent-ups and abdominals.
球队先是在室内草皮上训练，做了一些身体弯曲和腹部练习。
Then some fitness exercises to music, with abdominals and dorsales.
然后伴随着音乐进行一些体能训练和腰腹练习。
Ha! My six-pack abdominals are coming out! ! ! !
哈！六块腹肌快出来了！！！
The team did some abdominals on the indoor pitch.
球队在室内场地进行了一些腰腹训练。
My abdominals because I would love to be more toned and look better on screen.
腹部，我想更结实一点，上电视会更好看。
Something also important before going to ski is to exercise abdominals because they have an important role when skiing.
重要事在去之前对滑雪并且将行使abdominals因为他们有一个重要角色当滑雪。
This is a drill we use to strengthen the abdominals and the quadriceps.
我们利用这个练习来锻炼腹肌和四头肌。
