aronne

aronne

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• 网络亚龙

例句

Eating protein-rich foods in the morning reduces hunger all day long, Dr. Aronne says, which lessens the chances of bingeing later on.

亚隆说，早上吃富含蛋白质的食物能减少全天的饥饿感，从而减少之后大吃特吃的机会。

Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.

亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。

One of Dr. Aronne's key messages is a tough one for many jugglers and their kids to follow: Eat breakfast.

亚隆的一个主要思想让许多忙碌者和他们的孩子很难做到，那就是：吃早餐。

Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.

亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。

To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall.

当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。

Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.

亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。