breus

breus

美 　英

• 网络布列乌斯

例句

Breus said the bath will relax your musculature and increase your core body temperature.

Breus说，洗澡会放松你的肌肉组织，并增加你的身体核心温度。

The body was not meant to digest food lying down, it was meant to digest food sitting or standing, Breus told ABC News.

这意味着消化食物不是要人躺着，而是需要坐着或站着，Breus告诉美国广播公司。

As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.

布瑞鲁斯称，如果睡眠不足，在ERM阶段燃烧掉卡路里会远远多于睡眠周期的其他方面。

Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.

Breus说，人们难以入眠最常见的原因是他们不能停止自己的思考。

Michael Breus says any tired driver is dangerous, but especially a teenager with a lack of experience.

迈克尔·布劳斯说疲惫的司机都是危险的，特别是缺乏驾驶经验的青少年。

"It's mathematically so complicated you can't do anything else, and it's so doggone boring you are out like a light, " Breus said.

“这在数学上是如此复杂，以致你不可能再做其它事，并且它是如此可恶的单调乏味，你会像灯熄灭一样安然入睡。”布鲁斯说。

Breus said that light resets your biological clock and can trick your brain into thinking it's morning.

布鲁斯说，光线会重新设定你的生物钟，能欺骗你的大脑进入它思考的早晨。

Keep a worry journal. Breus says writing down your worries can reduce anxiety's grip.

写烦心日志。布瑞鲁斯称写下自己的烦心事可以缓解焦虑。

Breus uses a variety of distraction techniques, one of them is telling people to count backwards from 300 by 3s.

Breus采用了多种技术分散注意力，其中之一是告诉人们从300开始倒着数数3秒钟。

"We all dream several times a night, even if we don't recall them, " says Michael Breus, PhD.

布鲁斯博士说，“即便是我们想不起来，我们一夜都做好几个梦”。