carbs
美 
英
词形变化
复数：carbs
英汉解释
例句
Eventually you get a feeling for how much you can and can't eat, and how to add carbs that are healthy (such as whole grains).
最终，你会感知自己能吃多少、不能吃多少碳水化合物以及如何增加碳水化合物（比如全谷类），才健康。
To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat.
清淡健康的早餐应该包括足够的碳水化合物、蛋白质和一点儿健康脂肪。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类（比如汉堡）会让你在走回办公室的时候就开始困倦。
Eating is just a question of portion control, containing carbs, proteins and good fats.
吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。
Bread might be made of carbs, but everyone knows it's nourishing, so eat a little, he said.
面包也许是碳水化合物构成的，但每个人都知道它是营养的，所以他说，吃点吧。
Why You Need It: The body prefers carbs as the main fuel source when run, so they should be the cornerstone of a runner's diet.
摄入原因：当你跑步时，你的身体更需要碳水化合物作为其主要能量来源，因此它是跑步者日常饮食的主要摄入之一。
In the United States, home cooking is often heavy food with lots of carbs, like mac n' cheese or mashed potatoes.
通常，家常菜是含有大量碳水化合物的油腻食物，例如通心粉和奶酪或土豆泥。
Cutting out carbs is only the latest tactic used by the zoo in the hope of giving Chuang Chuang and Lin Hui a more loving feeling.
清迈动物园实施的此项最新策略主要是为了使创创和林惠在交配时更有感觉。
Proper portions of carbs are necessary to help you build muscle and have the energy needed for a killer workout.
适当的选择汽化器有助于构造肌肉，对魔鬼训练所需的能量获得也有帮助。
You know (what) I really wanna do? I wanna eat carbs without wanting to kill myself.
你知道什么是我想要的吗？我要吃零食的时候不会觉得那是在毁掉自己。
The body does not benefit from these carbs nutrition wise so they should be limited and they absolutely should not be relied on!
该机构没有受益于这些碳水化合物营养明智的所以他们应该有限度的，他们绝对不应该依靠！
That's right: Meat has no complex carbs at all, and no fiber.
这就是事实：肉类中不含有多种碳水化合物，并且没有植物纤维。
These particular types of carbs lend a quick energy boost but are nothing but empty calories.
这些特定类型的碳水化合物提供能量的快速提升，但只是空洞的热量。
Now that polite society has turned from calculating carbs to counting carbon, the driving holiday is no longer a fashionable option.
鉴于文明社会已从计算汽油消耗量转变为计算碳排放量，驾车度假不再是一个时髦的选择了。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Fueling with carbs during your longer runs will prevent you from running out of energy and help boost your performance.
在长跑过程中补充碳水化合物会阻止你消耗所有的能量，帮助提高你的表现。
Refined sugars and carbs can wreak havoc on your diet. They also play mind games with your hunger levels.
精制糖和碳水化合物会严重的影响你的饮食。它们还会和你的饥饿程度玩心理战。
If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特自行其事，这个金字塔将在我们应该或不应该吃的各种脂肪和碳水化合物之间做出更大的对比。
Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.
一些低碳水化合物饮食在饮食的初期严格限制碳水化合物的量，然后逐渐的增加一些允许的碳水化合物的量。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
You can either count the calories, the carbs, the fat, etc and go on a more measured approach to eating.
你可以以卡路里算，或是碳水化合物，或是脂肪等等，总之是能量化你的饮食的方法。
Eat Post Workout. Get proteins and carbs post workout to help muscle recovery and replenish your energy stores.
训练后加餐。训练后补充蛋白质和碳水化合物可以帮助肌肉恢复，重建能量储备。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Both types of carbs can be a useful diet tool for the full time dancer, the key is balance.
这两种类型的碳水化合物可以成为一个有用的饮食工具的专职舞蹈演员，关键在于平衡。
Because you aren't eating much in the way of carbs, your body is forced to burn more of your stored body fat for energy.
因为你没吃太多的碳水化合物，你的身体就不得不燃烧更多储存在体内的脂以产生能量。
First, you're using more of your own body fat as fuel because there are no longer excess carbs available.
第一，你在更多地消耗自己体内的脂肪作为燃料，因为身体再也不可能获得过量的碳水化合物。
So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
所以睡前请摒弃高蛋白食物，转而选择一杯热牛奶或有助于睡眠的碳水化合物，例如饼干。
I removed carbs from my diet, but I still have one cheat night on the weekend where I will allow myself to have pasta or a dessert.
我去掉了我饮食中的碳水化合物，但我每周末还是会有一天允许自己吃意面或者电信。
Carbs also raise levels of endorphins, the feel-good brain chemicals associated with a runner's high.
碳水化合物也提高内啡肽水平，使人自我感觉良好，运动员体内的内啡肽水平都比较高。
High-protein diets can lower levels of the feelgood hormone serotonin, but carbs raise them, helping you feel happy and combating low mood.
高蛋白质的饮食可以减少让人产生幸福感的激素——血清素的分泌量，但是碳水化合物可以使促进它们的分泌，它会抵制抑郁情绪的产生，让人高兴起来。
Eating healthier, whole grain carbohydrates and avoiding highly processed white carbs will increase your chances of becoming pregnant.
饮食更健康，多吃全麦碳水化合物，避免精加工的白色碳水化合物会提高你怀孕的几率。
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
大多数男性在他们的饮食中已经摄入了足够的碳水化合物，但却都是些错误的种类，专家说。
To stay within a healthy range, look at food labels to see how many grams of total carbs come from sugar.
为了不超出健康范围，检查一下食物标签，看看总碳水化合物有多少克来自糖。
Eating darker carbs or slow burning carbs like brown rice and dark breads would substantially increase your chances of pregnancy.
吃颜色较深的碳水化合物，也称作低速燃烧的碳水化合物（粗粮），比如糙米和黑面包会大大提高你的怀孕几率。
What they didn't tell us is that some carbs are better than others, and that plants and whole grains should be supplanting eating junk food.
但是他们没有告诉我们有些碳水化合物比其他的更好，并且这些植物和全谷类食物应当替代垃圾食品。
Lower carbs, more fat and fiber (to slow absorption) will mean snacks with a lower GI.
少一些碳水化合物，多一些脂肪和纤维（来减缓吸收）意味着一个低血糖指标的零食计划。
Too much fat, soft drinks, refined carbs, etc cannot fully explain why some people are getting so dramatically obese.
高脂肪食物，软饮料，精制碳水化合物摄入过多等等类似原因已不能充分解释为什么有些人的体重会迅速飙升。
Carbs are also full of tryptophan, the amino acid precursor to the feel-good chemical serotonin produced in the brain.
碳水化合物富含色氨酸，它是大脑中生成的一种能给人带来良好感受的氨基酸—血清素的前身。
