exhale
美 [eksˈheɪl] 
英 [eks'heɪl]
词形变化
第三人称单数：exhales 现在分词：exhaling 过去式：exhaled 反义词
英汉双解
1. | 呼出，吐出（肺中的空气、烟等）；呼气to breathe out the air or smoke, etc. in your lungs |
| He sat back and exhaled deeply. 他仰坐着深深地呼气。 |
| She exhaled the smoke through her nose. 她从鼻子里喷出烟雾。 |
英汉解释
英英解释
例句
Then exhale as you lower your hand, palms down in front of you.
然后呼气，随之手放下，手心向内。
Keep your mouth open like the above way, try to inhale and exhale with your belly up and down.
让口腔保持上述动作不变，随着吸气和吐气的动作，让肚子跟着做豉起和收缩动作。
As you exhale, release all that negativity with your breath.
呼气的时候，把所有的消极情绪都释放出去。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
Close your eyes and take a comfortable deep breath in, then comfortably exhale as hard as is possible.
闭上你的双眼并舒服地深吸一口气，然后舒服地尽力重重地呼气。
It is as essential as food and water. And like the air which you inhale and exhale, it must be kept in free and unblocked circulation.
它与食物和水一样必要，像空气一样被你吸入又释放，它必须保持自由和不被阻塞的流通。
The jaw of one of the best horn players in the world dropped as he listened to a student exhale a rich tone from his French horn.
当世界最好的圆号演奏家听到一名学生从法国号中吹出丰富悦耳的音调时，他惊诧得张口结舌。
Take a deep breath in as you reach and hold the position, breathing slowly in and out for 20 seconds, taking longer on the exhale.
深呼吸保持这个姿势，慢慢地呼吸上20秒钟，出气的时间长点。
It is as if the planet breathes yearly , summer (inhale) to winter (exhale), and its breath is getting deeper and deeper.
仿佛是这个星球每年在夏天吸入气体，冬天排出气体，但是它的呼吸越来越深。
When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.
当你觉得已经足够了的时候，深吸一口气，当你呼气时，把所有的消极情绪也一起释放出去。
You need a pressure breathing system with a G suit that squeezes you, that helps you to breathe in, and helps you to exhale.
需要一套有加压呼吸系统的重力服来挤压你，这能帮助你吸气，帮你呼气。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.
呼气的时候，你的同伴拉你的手臂向上，推髋的折处向中间，伸展你上身的下侧。
Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.
呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。
Inhale, light descending to the heart . . . exhale, release . . . Feel yourself expanding with that light.
吸入，光降下到内心…呼出，放松…感觉你自己在光中扩展。
Close your eyes and take a comfortable deep breath, then comfortably exhale as hard as is possible.
闭上你的眼睛，并采取一个舒适的深吸一口气，然后舒适地拼命呼气是可能的。
As you bounce, inhale through the nose and exhale through the mouth, visualizing tension leaving the body.
正如你的跳跃，通过鼻子吸气，再通过嘴巴呼气，肉眼是观察不到他们离开身体的。
Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
正确的呼吸是要运用腹部和肋骨之间的肌肉，在呼气的时候，尽量排出肺部的空气。
On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below).
呼气时，感觉你自己跨下一、两极楼梯，用你想象的手（下面划线的）。
Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat.
呼气并把躯干转向右侧，让你的骨盆的前面尽可能地与垫子前侧边缘一致。
Sweet odours exhale from the flowers.
鲜花散发出芳香。
exhale, downward dog, bend your knees, draw up to your belly, ground evenlly with your hands, and feel the spine getting longer.
呼，下犬式，屈膝，伸展直到腹部，双手均匀施力压地，感觉脊柱越拉越长；
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。
Another actor, Forest Whitaker, took up the directorial reins-as he's prone to do these days (Waiting to Exhale, Hope Floats).
另一位演员，福里斯特惠特克，拿起导演缰绳，因为他的做导演的这些天（等待梦醒时分，希望花车）。
Breathe in slowly, and then exhale slowly. Now anchor your source firmly into the feet, pushing it out throughout your auric field.
慢慢吸气，慢慢呼气。现在将你的源头牢牢锚定到足部，将它遍布你的金场。
Although there have been a reality Exhale setbacks and frustration, regret, never still.
虽然，也曾有梦醒时分受到现实的挫折而感到沮丧、遗憾，却依然乐此不疲。
As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale.
毫无疑问，他是故意的，顷刻间，我忘却了所有的烦恼，精力全用在记住如何吸气和呼气上了。
As you exhale, feel the warmth and love surrounding you and the stress hormones retreating.
当你呼吸时，感觉到温暖和爱你和周围的应激激素撤退。
Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe. "
吸气，移动相扣的手、臂部、肩部以及胸部到身体左侧，就像“划独木舟。”
Begin by taking a nice, deep, cleansing breath in, and as you exhale, release all the stress, tension and strain from your day.
首先深深地吸入清新的空气，当你呼气时，把你一天当中的所有的压力，紧张，疲劳全都释放出来。
Exhale slowly while trying to place the nose between the knees.
缓慢呼气同时试着将鼻子触碰双膝之间。
As you repeat these steps, you may start to notice a pause that begins to happen at the end of the inhale and the end of the exhale.
你重复这些步骤，你会开始注意到，，吸气和呼气末开始发生停顿。
It's a simple breathing exercise: every time you inhale, mentally say the word "I" ; and every time you exhale, mentally say the word "AM. "
这是个简单的呼吸运动：每次吸气的时候，精神上说“I”，而呼气的时候精神上说“AM”。
As you exhale, breathe any negativities, fears, or worries back out, through the soles of your feet and into the earth.
呼气的时候，让一切消极的感觉，恐惧，烦恼随着呼吸排出，使它们顺着双脚排向大地。
Begin exhaling as soon as you finish inhaling -- just exhale in a more controlled way if you'll take more strokes before your next breath.
吸气结束后马上开始呼气——尽量控制呼气的的量和速度，如果你想在两次吸气间多划几下的话。
Exhale as you round your spine forward into a cow pose (top).
脊柱前倾摆出牛的姿势（上面的图），呼气。
Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.
呼气和吸气要稳定均匀，吸气的长度和呼气的长度应该相同。
As you exhale slowly through your mouth, make a quiet, whooshing sound as first your left hand and then your right hand fall.
当你通过嘴巴呼气时，发出一个安静的、快速声音。首先左手降下然后右手降下。
Take a little extra time to exhale, since leaving residual carbon dioxide in the lungs can impede the delivery of oxygen on the next inhale.
呼气用时略多，因为从肺脏排出的残余CO2可以阻碍下一次吸气的氧气输送。
Simply close your eyes, draw in a long breath that gently pushes out your belly, then slowly exhale as you relax your belly.
闭上你的双眼，深深地吸一口气，使它们涨满你的腹部，再慢慢地呼气，然后放松你的腹部。
When your upper body tenses up, drop your arms to your sides and gently shake them out as you forcefully exhale.
当您的上身紧张时，将您的双臂下垂于身体二侧，当您强制呼气时，轻轻甩动双臂。
