workouts

workouts

美 [ˈwɜrkˌaʊt] 　英 [ˈwɜː(r)kaʊt]

• n.(体育)锻炼；健身；练习
• 网络套利类投资；训练计划；健身时间

词形变化

同义词

英汉解释

英英解释

例句

In swim workouts, it's one of the rules that when a teammate taps your foot you move to the right to let that swimmer go ahead of you.

游泳集训中有一项规定，那就是当队友碰你的脚时，你应该向右靠，让她过去。

In the late 1990s, I attended a spinning class and thought it was one of the best workouts I had ever had.

上世纪90年代末，我参加了一个动感单车班，当时我认为这是我做过的最棒的健身项目之一。

He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did three workouts a week.

他只是简单地重复这个循环八次（总共要40分钟），确保自己一个星期有三次进步。

High intensity cardio workouts every day, weight lifting at least twice a week and a strict nutritional eating schedule would be necessary.

每天进行高强度的心肺体育锻炼，体重在第一周内至少上升到两倍，以及严格的营养饮食表是必需的过程。

Now a year later, KP is running three miles every other day and continuing with her ab workouts.

就这样坚持了一年，kp现在每隔一天就跑三英里并继续她的腹部运动练习。

He's ahead of schedule and was able to do conditioning drills on an adjacent field while his teammates went through workouts this week.

所幸他的状况好于预期，并且已经能够在本周队友进行训练时在附近的场地进行有条件的练习。

The workout: with no distractions and plenty of blood flowing to your brain, walking workouts are a great time to let the mind wander.

计划：不分心，使得大量的血液流向脑部。步行的训练刚好是让大脑思维活跃的时间。

Lunch-hour workouts might be too easy to skip if work demands start mounting.

而要是安排在午饭休息时间，这段时间则很可能因为工作尚未完成而被占用掉。

The men's smaller appetites also appeared to be related to the increases in core body temperature that came with the hot workouts.

同时男性胃口变小也与在高温下运动，使身体核心温度升高有关。

In the future I'm hoping I can get her to a local track to do these workouts, but for now the treadmill will be a good training tool.

在将来我希望我能让她去当地的田径场上进行这些训练，但是现在跑步机是一个很好的训练工具。

Butsqueezing in your workouts may not be as impossible as you think.

但是在锻炼中挤点时间也许不是你想象中不可能。

If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.

如果你周末容易放松自己的训练计划，安排一些和朋友们一起进行的有趣的活动，给自己单调呆板的健身活动增添趣味。

However, most of us, regular people, do not need to try the "Beg for Mercy" workouts or spend 2 hours 5 days a week at the gym.

但是，我们大多数普通人不需要锻炼到筋疲力尽或者每周里有五天每天都要花两个小时在健身房里。

Compound workouts are good for beginners and for toning certain parts of the body.

新手选择混合锻炼更好一些，对于增强身体的某一部分也很有帮助。

When times are tough, it's easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips.

当陷于逆境时，很容易忽略有规律的生活，经常坐在电视机前面闷闷不乐，吃太多的垃圾食品。

This would be a good time to try and be running at least 2M each of the four weekly workouts.

此时可以试试一周四次跑步，每次都跑不少于2英里。

and said "rigorous workouts and high-stress basketball games" were responsible for the president's apparent weight loss.

并称“严格的体能训练和高强度的篮球运动”是导致奥巴马明显变瘦的原因。

People enjoy these lower impact workouts because you often avoid being sore the next day like if you did cross country running.

人民享有这些冲击下操，因为你常常避开疮第二天如果你喜欢交叉国办。

Until recently the business world's primary response was to pitch diets, workouts and potions to those determined to melt off the pounds.

最近，世界商业对那些决心减肥的人的反应主要定位于炒作饮食、锻炼、药剂方面。

I'm going to try some weight training and calisthenics to see how my body recovers from such workouts.

我想我可以尝试一些肌肉锻炼或是健美操，看看我的身体的反应如何。

If you can approximate the volume and perhaps the intensity of your running workouts, you should be able to maintain your conditioning.

如果你能接近你跑步单元的强度和训练量，你就能保持你跑步的能力。

The final group, as you may have guessed, completed three weight-lifting and three endurance sessions, or six weekly workouts.

而第三组的锻炼方式你或许已经猜出来了，她们每周进行三天的举重练习，三天的耐力练习，总共锻炼六天。

Something that annoys me a lot is when I hear on TV that people just need three 30 minute workouts a week.

当我看到电视上说人每周只需30分钟锻炼的时候，我很恼火。

Your workouts need to be planned - journal exactly what you're going to do and make sure you follow it strictly for a few weeks.

你的测试必须是有计划性的本子中需要确切纪录你将要做的并确定你能持续几个星期严格执行。

Are you giving your best efforts to your workouts? I could personally do more, I work out six days a week, but I know I'm capable of seven.

你在努力锻炼吗？我本人会做的更多，我每周有六天的时间在锻炼，但是我知道我可以坚持七天都做。

The Workouts: Once a week, alternate between the following two hill workouts.

训练计划：每周一次，在以下两种山炮训练中交替进行

Bryant said he may join informal workouts with Lakers teammates in the future, but that no such sessions have been scheduled yet.

他还表示未来有可能和湖人的队友参加一些非正式的比赛，但目前还没有什么计划。

Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.

得益于你跑步回家回家节省的时间--如果你有举重练习的习惯--适应在家里练习吧。

Go easy. In order to run farther (in this case, your 10K distance), you've also got to run easy during most of your workouts.

为了跑得更远（现在的目标是10千米），你需要在大部分训练中跑的轻松一点。

Also do not forget about an exercise diary or journal where you can track all of your workouts and achievements.

另外不要忘记写健身日记或者周记来追踪你所有的健身和取得的成果。

After you have reached your first goal think of the next one and in a few months at home workouts will be as natural as breathing.

在你完成第一个目标后考虑下一个目标那么在几个月里在家里健身将变得像呼吸一样自然了。

New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.

新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。

I've found a way to look forward to my treadmill workouts.

我发现了一个让我盼着到跑步机上锻炼的好办法。

I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.

我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。

Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.

你应该在运动前试验下，了解究竟自己的情况。

As you do these fartlek workouts, you'll get stronger and faster, and your intervals will get harder and longer as you go on.

做法特莱克跑可以让你更快，你的间歇水平也会逐渐的更高更长。

Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.

在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。

Combining weights and cardio allows you to build muscle while you burn calories. You cannot combine weights with all cardio workouts.

把强度运动和有氧运动结合起来可以使你增加肌肉同时燃烧卡路里，但你不能将强度运动与所有的有氧运动相结合。

If you're slightly out of shape but dread the idea of going to a gym, give the home-based workouts a try.

独自锻炼的艺术之尾篇如果你的身材有点走样，却又不想去健身房，那么不妨试试在家练习。

At $59, it's a great price, holds up to 1, 000 and is small enough to fit in your pocket during workouts.

标价59美元，价格合理，可以容纳1000首歌曲，并且体积很小，可以在锻炼时随身携带。