workout

workout

美 [ˈwɜrkˌaʊt] 　英 [ˈwɜː(r)kaʊt]

• n.锻炼；健身；练习
• 网络训练；测验；群策群力

词形变化

同义词

英汉双解

英汉解释

英英解释

例句

Swimming provides a good workout for the heart and lungs without jarring or putting an undue strain on any part of the body.

游泳可以给心脏和肺部提供一种好的体育锻炼，而不致刺激人体任何部位或在任何部位产生一种不适当的劳损。

And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing.

如果你不是那么积极的话，会很容易将自己的锻炼装备和热天衣服一起收藏起来。

Perhaps you think if you stop to stretch you will have to reduce the time spent on the rest of your workout.

可能你会想，如果停下来做伸展运动会减少锻炼的时间。

But I find that to get a good workout a couple of times a week actually makes me feel more energetic.

我认为一周进行一两次比较的剧烈的锻炼确实使我感到精力充沛。

Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.

只要30分钟，每周3次，中等强度的心血管锻炼就这么多。

Today, a lady walked up to me in the gym and asked me to give her some workout pointers.

今天，在健身房一个女士向我走来，问我能否给她一些指导。

Over the years, out of necessity, cowboys began to invent equipment and workout new techniques for dealing with their longhorns .

几年后，出于牧牛的需要，牛仔们发明了一些装备，并且训练出一些对付长角牛的新技巧。

If you're ready to get fit in 2010, your first step should be finding a workout program that's right for you.

如果你打算从2010年起开始健身，那么首先应该谋求一套适合自己的锻炼计划。

The fartlek can be a difficult workout, and if you don't warm up and cool down, you could have some very sore muscles the next day.

由于法特莱克强度大，如果不进行热身和冷身，您隔天可能会肌肉酸痛。

It is absolutely essential that you run at least two months of base training before any other workout.

最基本的原则是完成至少2个月的基本训练，您才能开始任何其它训练。

Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.

不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。

Having recently given birth to her fifth child, the governor is trying to get back to her old workout routine.

她的第五个孩子刚刚出生不久，她正努力回到原来的健身程序中去。

This was just the beginning of his workout. . . he went on to work closer in after the jumpers.

这只是他工作的开始，…接着，外线投篮完了后他就要到近点距离练习投篮。

Warm up with a couple of the first exercises that you plan to do for your strength training workout, just use less weight.

首先做一系列准备热身运动已达到为后来的力量运动做准备，此仅消耗少量的体重。

The workout: with no distractions and plenty of blood flowing to your brain, walking workouts are a great time to let the mind wander.

计划：不分心，使得大量的血液流向脑部。步行的训练刚好是让大脑思维活跃的时间。

If you head out into the wind, it will be at your back at the end of your workout, when you're sweaty and could catch a chill.

如果大风天里跑步，那将会挺糟，尤其是在你运动完了浑身是汗的时候，很容易着凉。

You'll still work up a great sweat, but breathing hard is not the goal of this workout - pounding on your biceps, triceps, and shoulders is.

你还是可以锻炼出一身的汗水，但是呼吸急促不是这个训练的目的。它的目的是锻炼你的肱二头肌、三头肌和肩膀。

Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.

05腿&回来准备蹲下，冲刺，对于一个楼，把锻炼没有像其他地方一样。

We bought the kids wooden swords that would get quite a workout over the next few days.

我们给孩子买了几把木头作的剑，这些剑后来可派了大用场。

A circuit of her workout usually lasts only about 30 minutes, but it targets different parts of the body.

固然做一次塑身操只需要30分钟，但却可以锻炼身体的不同部位。

This workout helps you to burn off fat and tone muscles.

这项锻炼有助于消耗脂肪，使肌肉强健。

In the meantime, the bank has segregated troubled securities tied to U. S. real estate into a separate workout portfolio.

此外，该行还将与美国房地产有关的问题证券隔离成一个单独的资产包。

Exercising on gym or health club equipment, rather than walking or running on your own, tends to give you a harder workout.

不要只靠自己散步或跑步，到健身房运动或使用健身俱乐部的器材会使你运动得更激烈。

And on the days you do workout, it motivates you to hit it hard, since you know the next day you get a break.

做运动的那天，你有动力认真地运动，因为你知道第二天是休息的日子。

Rugby, he said, perfectly fit his desire for a bruising fight and an exhausting workout.

他说，英式橄榄球完全符合他对鼻青脸肿的对抗和操到筋疲力竭的欲望需求。

Ashtanga Yoga is often touted as "a workout that can change your life - if you survive it" .

八支瑜伽时常被推崇的是-若您持续其修练…，祂能改变您的人生…

He was thirsty after the workout and went across the blazing street to one of the big hotels.

经过这场练习，他感到非常口渴，就穿过火烧烤似的街道到对面一家大旅馆去。

That's like saying that the point of going to the gym is to reach the end of your workout.

这好比说你去健身房的目的就是收获你运动的成果。

The Nike + iPod lets you upload your workout details to see how you stack up against others or to compete against friends.

Nike+iPod可以上传锻炼具体情况，看看你和其他人的对比情况或是朋友间进行竞赛。

If I cut my workout short, I will have to cut the amount of food I can have at my only meal of the day.

如果我减小了健身的活动量，那我也不得不相应地减少食量，一天只吃一餐。

For a quick workout, put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

Scientists have found a drug that mimics the effects of a workout by, among other things, increasing the body's ability to burn fat.

科学家们发现一种药能起到许多和肌肉锻炼相似的效果，在这些相似的效果中，包括增加肌体燃烧脂肪的能力。

Westin is rolling out a program at all of its hotels in which guests can borrow New Balance sneakers and workout gear free of charge.

威斯汀酒店也在开展一项业务：旗下所有酒店都向有需求的客人免费提供新百伦（NewBalance）跑鞋和其他一些健身器材。

Known as delayed-onset muscle soreness, or DOMS, the pain is common in the day or two after a workout that was more intense than normal.

众所周知延迟性肌肉酸痛（DOMS）通常出现在比一般激烈的运动后的1-2天内。

The point of this article is to help you get a great workout and maybe even have some fun while you do it!

本文的观点是要帮助你得到极大的锻炼，甚至当你做它时可能会获得一些乐趣！

When you know other people are counting on you to be at a workout, you're more likely to show up.

当你知道其他人把你算在锻炼中的一员时，你会更有可能出现。

And bring the bottle with you, since even so-called "waterproof" sunscreens don't last the length of a long, sweaty workout.

带一整瓶的防晒霜，因为即使那些号称“防水”的防晒霜在出汗的训练中也不能持续多长时间。

Ronaldo did not train with the squad as he had asked the Club permission to workout by himself at a later time.

罗纳尔多没有和他们一起训练，因为他已经经过俱乐部的同意，在往后的一段时间他自己训练。

overslept today. . . must be the aftermath of workout or just plain lazy. too much work yesterday. lets see if i can beat the day today.

睡过头了…一定是锻炼太累了，或者，只是懒。昨天太多的工作，看看今天我是否能做点什么…

Use jumping jacks to warm up and get the heart rate pumping in preparation for a more intense workout.

通过跳爆竹进行热身使心率达到一定水平，为接下来进行更剧烈的运动做好准备。

This is quite a punishing workout but it makes perfect sense and, unlike the Nintendo DS, it does seem to describe a better way of life.

这是一个十足折磨人的锻炼，但却很有它的道理。另外和NintendoDS不同的是，似乎它的确给出了一个更好的生活方式图景。