dumbbells
美 [ˈdʌmˌbel] 
英 ['dʌm.bel]
- na.哑铃；〈美俚〉笨蛋
- 网络哑铃二组不同磅数；哑呤
词形变化
复数：dumbbells
英汉解释
英英解释
例句
Weight training can be as simple as working out with a pair of dumbbells at home or as formal as a full routine on health club equipment.
重量训练可以像在家里用一对哑铃健身那么简单，也可以像固定地到健身俱乐部使用全套的健身器材健身那般地正式。
Gov. Palin keeps dumbbells at home, but she says most of her upper body strength comes from snowmobiling with her family.
佩林家里有哑铃，不过她说自己主要是和家人一起玩雪地摩托时锻炼了上肢力量。
Lower dumbbells to your chest then back up again. Try lying face down on the bench and lift the dumbbells to work the back.
尝试脸朝下躺在长凳上，提起哑铃锻炼背部。
'It's unfair competition, like carrying dumbbells tied to your arms and legs, ' he said.
他说，这是不公平的竞争，就像胳膊腿上都绑着哑铃一样。
Have a set of dumbbells ready to go under your desk.
在你的桌下放一组哑铃
Stand with your feet shoulder width apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward.
双脚与肩膀同宽站立，举一对5到15磅重的哑铃，放在肩膀处，手掌向前。
With your palms facing in, curl the dumbbells as you squat.
蹲坐时手掌向脸部移动，双臂屈伸举哑铃。
The dumbbells and barbells are of course effective and are able to take effect in a short time.
西方的哑铃、杠铃等固然有效，而且可以短期内见效。
Hold a pair of 5- to 15-pound dumbbells at hip level and stand facing a step with your right foot planted on the step.
举一对5到15磅重的哑铃，与臀部同高，站在一个台阶前，右脚放在台阶上。
You just do not have the motivation to take your dumbbells, put on your running shoes (link to barefoot running) or start that Yoga video.
你没有动力去举起哑铃，穿上跑鞋或者打开电视做瑜伽。
The tension should be felt in the delta during the entire movement. Also, there is no reason to raise the dumbbells above shoulder level.
侧举的感觉应该是在整个运动过程中三角肌都是呈现紧张的状态，并且，没有任何理由让你把哑铃举到比肩膀还高。
To work the chest, lay flat on your back, or on a bench, holding the dumbbells above your chest with arms extended up.
为使胸部得到锻炼，平躺在地面或长凳上，伸展开双臂将哑铃放在胸口上方。
Squat: Hold light-weight dumbbells in each hand with arms straight and hanging down alongside the body.
下蹲：每一只手都握住一个哑铃，且保持两个手臂在身体旁边垂直向下。
But one of the results of his time with the personal trainer is that he now has a collection of dumbbells.
但他跟私人教练那段时间的后果之一就是，现在他收集了一堆哑铃。
Fitness training dumbbells are one of the important equipment.
哑铃是健美训练的重要器械之一。
If you despise machines, but eagerly grab that set of dumbbells, then go for it.
如果不喜欢这种器械，而渴望抓举哑铃，那么就大胆地去尝试吧。
So the question is, why are the things that weightlifters use to exercise called dumbbells?
那么问题就是，为什么举重的人用来锻炼的东西叫做哑铃？
Walmart is known for bargains and great for small exercise equipment like dumbbells, barbells, exercise balls and resistance bands.
沃尔玛是有名的廉价超市，卖有些很好的健身器材，如哑铃、杠铃、健身球和握力圈。
VII, triceps: Use dumbbells to do one arm or both arms neck arm flexion and extension exercises, can reach a horseshoe triceps fat.
肱三头肌：用哑铃做单臂或双臂颈后臂屈伸练习，可使肱三头肌发达成马蹄形。
They are, nonetheless, unique to my adventure in a world full of dumbbells, weight plates and barbells .
的确，不过他们却是我在哑铃、槓铃与槓片世界中所体会到的独特事物。
Never allow dumbbells to forcefully bump together during use. Damage to the product and potential personal injury may occur.
使用时，禁止两个哑铃在一起使劲碰撞。可以会出现产品损坏和人员受伤。
dumbbells . Consider hex dumbbells with a dumbbell rack.
考虑十六进制dumbbells与哑铃机架。
Problems are like the dumbbells at the gym.
问题就像健身房里的哑铃。
Dumbbell. Dumbbells are small, hand-held weights that you can use to strengthen your upper body.
哑铃。哑铃小巧，握在手里有分量，可以用来锻炼上半身的肌肉。
Our dumbbells are elegant, handsome, practical, small, convenient and necessary for body-building.
“康迪”哑铃，造型雅致，美观耐用，占地小巧，实用方便，是锻炼身体，增强体力的必备用品。
For instance, don't have dumbbells? Use cans of soup, or a few old milk cartons filled with water.
举例说，没有哑铃，就用罐汤，或几瓶灌满水的旧牛奶盒。
Holding the dumbbells at your side, slowly bend through the hips, knees and ankles until your knees reach a 90-degree angle.
紧紧抓住身边的哑铃，然后慢慢下蹲至膝盖弯成90度。
Rotate palms up and press ends of dumbbells together; don't let arms touch knees.
转动手掌，使哑铃两端靠拢，不要让手臂碰到膝盖。
I was complaining about not having dumbbells at home when my girlfriend said, 'Too bad you can't lift yourself. . .
我正在抱怨家里没有哑铃，而我的女朋友跟我说，‘太糟糕了，你不能把你自己举起来了……
Barbells and dumbbells are classic strength training tools.
杠铃和哑铃都是经典的力量训练工具。
The dumbbells most people exercise with today more closely resemble heavy hand-bells with their clappers taken out.
今天大部分人锻炼用的哑铃更像是重量级的手摇铃，只不过没有铃锤。
Then you can add dumbbells or a barbell resting on the back of your neck.
然后你可以在你的颈后增加一个固定的哑铃或是杠铃。
You can use a bench press machine, barbell or even dumbbells to perform this exercise.
做这个练习，你可以用胸推机器、杠铃甚至是哑铃。
We also have body conditioning classes which use dumbbells and body bars.
同时还有利用哑铃和拉环来调整身体的课程。
selecttech dumbbells . If your budget is a factor you can purchase a standard size spin lock dumbbell set.
如果您的预算是其中一个因素，你可以购买一个标准尺寸的自旋锁哑铃内容。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
She should try using dumbbells instead of barbells for upper-body exercises because spiral movements have a greater range of motion.
在上肢力量训练时可采用哑铃代替杠铃，因为螺旋运动具有更大的关节活动度。
Lower dumbbells and then right leg so feet are together.
放低哑铃，放下右腿回到双脚并拢姿势。
I also want you to go to class because I do not want any dumbbells on this team.
我想让你们去上课因为我不希望这个团队里有任何傻子。
not bottled mineral water can be used instead of dumbbells.
没有哑铃可用瓶装矿泉水代替。
