crunches

crunches

美 [krʌntʃ] 　英 [krʌntʃiz]

• n.嚼；〔方言〕碎屑；嘎扎嘎扎的响声；〔美俚〕摊牌(时刻)
• v.嘎扎嘎扎地咀嚼(饼干等)
• 网络仰卧起坐；个仰卧起坐；屈膝仰卧起

词形变化

现在分词：crunching  过去式：crunched  第三人称单数：crunches  

同义词

英汉解释

v.	1. 嘎扎嘎扎地咀嚼(饼干等);(车轮,皮靴等)嘎喳嘎喳地(在砂砾路上)碾过[踏过] 2. 发出嗄吱嗄吱(的声音)
n.	1. 咬碎,咬,嚼;〔方言〕碎屑;嘎扎嘎扎的响声 2. 〔美俚〕摊牌(时刻),紧要[决定性]关头;困境;(经济等)紧缩状态 3. 嗄吱嗄吱声

英英解释

v.

1. to crush crisp foods audibly with the teeth 2. to make a noisy scrunching sound, or cause something to make such a sound 3. to process data or numbers at high speed 4. to bite hard food, causing it to make a loud noise 5. to make a noise like something being crushed 6. if you crunch numbers, you do a lot of calculations

n.

1. a loud short sound made when something is crushed 2. a critical time or situation, especially one when a decision or action must be taken 3. an emergency or crisis, especially one caused by a shortage of money or other resources 4. a form of sit-up in which the body is only partially raised, intended to strengthen the abdominal muscles 5. the loud noise that something hard makes when you bite it 6. the time when something important or difficult happens or must be decided 7. a situation that is very difficult because you do not have enough of something, especially time or money 8. a stomach crunch

例句

Anyone proposing a strategy that fails to take account of these combined crunches is about to fall to earth with a bump.

任何人提出解决危机的策略，如果不考虑这些组合的危机都将受到重创。

Even Mr Buffett, as happy as he must be with his investment in Moody's, crunches his own numbers when using derivatives.

尽管巴菲特先生一定对自己在穆迪的投资感到满意，但在使用金融衍生品时也缩手缩脚。

MOSE: He does crunches to lift his head upright and moves his legs around to help the circulation.

金妮·莫斯：他会做仰卧起坐来让头部正立起来，还会转动双腿促进血液循环。

Over the past decade there have been occasional funding crunches as the site has grappled with its rapid growth.

过去十年该网站发展迅速，偶尔会出现资金紧缺。

You might decide that the way for you to accomplish that goal is to do 100 crunches a day.

为了达到这个目标，你可以给自己定个计划，比如每天坐100个仰卧起坐。

A Canadian, for Pete's sake. Sure, they had him do some crunches, but still, it just points to a real lack of seriousness in this movie.

当然，他们也让他来一些劲爆场面，可是，这更说明了电影中严肃的成分太少了。

cash There are more than a few ways to deal with credit card debt, as well as other financial crunches.

解决信用卡债务有很多方法，对于其他的财产危机也是如此。

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but these exercises won't get rid of belly fat.

可以通过仰卧起坐或者其他针对性的锻炼来加强腹部肌肉，但是这些不会使你减少腹部脂肪。

Take advantage of your own body weight. Try push-ups, abdominal crunches and leg squats.

利用下你自己的体重。试试俯卧撑，仰卧起坐和下蹲起立。

And to be balanced, I believe we have to attend to all of those areas -- not just do 50 stomach crunches.

如果想达到平衡，我觉得我们得关照以上的各个方面。仅仅50个仰卧起坐是不够的。

Such software crunches data on each aircraft's performance and other traffic in the air or at airports to determine the optimal flight plan.

这款软件能够迅速处理每架飞机的空中飞行数据和其他地空交通状况，以制定最佳飞行计划。

State and local budget crunches will continue to be a drag, as will net exports, so long as America's economy remains unbalanced.

州政府和地方政府的预算紧缩和净出口——假如美国经济依旧不平衡——仍将是累赘。

Do some pushups and crunches. If you're bored, you might as well start getting in shape.

如果你觉得烦躁，你不妨开始这样做。

Restricting the measurement to easily reached consumers, or those in the main cities, crunches the numbers lower still.

把衡量对象局限在容易接触到的消费者，或大城市的消费者，会使得实际数字更低。

Abdominal exercises should be crunches, reverse crunches, and oblique twists with weights.

腹部练习包括前曲伸，翻转屈伸和承重侧扭曲。

Credit crunches do not affect all companies the same way.

信贷困境会以相同的方式影响部分公司。

"Definitely, Maybe" is a proper Valentine's Day bonbon - a candy heart that tastes sweet, crunches nicely, and dissolves in seconds.

《爱情三选一》是今季情人节的糖果——尝着甜，嚼着劲，瞬间融化，甜进心头。

In October, the UK's Financial Services Authority introduced rules to increase the resilience of banks to liquidity crunches.

10月，英国金融服务管理局（FinancialServicesAuthority）出台了相关规定，以提高各银行应对流动性危机的能力。

Just be sure that you focus on calorie-burning exercises, rather than sit-ups or crunches.

你只要确定你做的是燃烧卡路里的运动，而不是仰卧起坐。

The whole team gathered on the covered field to warm-up and do reps of crunches and strengthening exercises.

整只球队在场地上集合，做了一些热身，重复动作训练和伸展拉伸练习。

Remember sit-ups are different from "crunches. " When you do a sit-up, you bring your torso up 90 degrees, so your back is off the floor.

记住仰卧起坐不同于“紧缩”。当你做仰卧起坐时，你会带动你的上半身上升90度，所以你的背会离开地板。

Train and strengthen the core muscles that support your back, stomach, and middle by doing crunches, yoga, or pilates.

做腹肌练习，瑜伽或普拉提运动，锻炼并加强支持背部，胃部和腰部的核心肌肉。

Massive defaults that resulted in credit crunches like ones that hit Taiwan and South Korea remain another risk.

信贷紧缩造成大量贷款违约，就像台湾及韩国市场受到的冲击，则是另一个风险。

After getting up to do 10 crunches, 100 leg standing still high.

起床后做10次俯卧撑，100次原地踏步高抬腿。

Reversed crunches , develops hip flex and abdominal strength .

仰卧腿上举，增强臀部和腹部力量。

But in a fight scene, we want our crunches and slashes to command attention.

但在打斗场景里，我们需要突出渲染那些碎裂和砍杀的声音。

If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead.

若你想练腹肌，放弃仰卧起坐，换作脚踏车运动试试。

Try push-ups, pull-ups, abdominal crunches and leg squats.

试试俯卧撑、引体向上、仰卧起坐和蹲起吧。

Secret behind the fab abs is a lot of hard work - Along with Pull-ups and chin-ups, I also do around 500 ab crunches!

背后的秘密工厂绝对值是许多艰苦的工作-随着推器和引体向上，我也约500从头紧缩！

I need to do 200 crunches everyday to get rid of my spare tire.

我每天得做两百次俯卧撑来消除我的肚腩。

Everyday I do hundreds of crunches to flatten my abs .

我每天做仰卧起坐数百次，就是想打平我的肚腩。

Who said that you need to do boring crunches and push-ups and run around the block every day?

谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？

I did crunches, leg-lifts, and sit-ups for about 10-15 minutes on the days I didn't run.

当不跑步时就做一些仰卧起坐，抬腿，坐起等运动，大概十五分钟这样。

Do it at the same time, every day. Just some crunches, 2 pushups, and some jogging in place.

选择每天同一时间，做几个仰卧起坐，二个俯卧撑，原地慢跑会，坚持一个星期。

Bicycle crunches. I don't normally recommend crunches, but these use a good combination of core muscles. (Video. )

踩单车。我一般不推荐踩单车，但这其实可以运动到一些关键肌肉。（视频）